As a man, you understand the desire to increase your size and girth for improved confidence and performance. However, the internet is rife with misinformation and scams preying on your insecurities. How can you safely and naturally enhance your girth with proven techniques? This article will provide you scientifically-backed methods to increase your size without resorting to expensive and potentially dangerous pills, supplements or medical procedures. By following a strategic regimen of targeted exercises, optimizing hormone levels, improving blood flow and making simple lifestyle changes, you can achieve real, measurable gains over time through an all-natural approach. Stay committed to these time-tested techniques, be patient and consistent, and you’ll be well on your way to becoming your most confident self.
What Does Girth Mean and Why Increase It?
Girth refers to the circumference of the penis, especially at its widest point. For many men, increasing penile girth is important for self-confidence and sexual satisfaction. A thicker penis may lead to enhanced stimulation for sexual partners during intercourse. There are several natural methods men can try to increase penile girth over time safely.
- Jelqing is a manual exercise where you gently massage and pull the penis to increase blood flow, which may enlarge the corpus cavernosa chambers of the penis responsible for erections. Done properly and consistently over weeks or months, jelqing may lead to slight natural gains in girth. However, it does come with risks like blood vessel damage if done improperly. Consult an expert.
- Penis pumps use vacuum suction to draw blood into the penis and enlarge the chambers. Temporary gains in girth are possible, but for permanent gains, pumps typically require long-term use, up to 6 months. Pumps should be used carefully to avoid injury. Gains tend to be modest.
- Penis extenders apply traction to the penis to stimulate cell growth and division, which may lead to increased girth over several months of use for at least 4-6 hours a day. Extenders are considered a safe option if used properly, but gains vary between individuals and extenders must be worn consistently.
In the end, the only proven way to significantly and permanently increase penile girth is through surgery, such as dermal fillers or fat transfer. However, natural methods may lead to slight to moderate gains for some men over time through consistent effort and patience. The key is to start slow, avoid injury, and stick with a regular routine. With natural techniques, every little bit helps.
Diet Changes That Can Help Increase Girth
To increase girth naturally, making strategic changes to your diet is key. Focusing on certain nutrients and foods known for enhancing blood flow and testosterone levels can help stimulate growth over time.
–Â Â Â Â Â Â Increase Protein and Zinc Intake
Consuming more protein, especially from animal sources, provides the basic building blocks for increasing girth. Aim for 0.5 to 0.9 grams of protein per pound of body weight per day. Zinc is also important for reproductive health and increasing serum testosterone. Foods high in zinc include:
- Oysters – A single oyster contains over 70% of your daily zinc needs.
- Beef – A 3 ounce serving of chuck roast contains 7 mg of zinc.
- Pumpkin seeds – Just 1/2 cup of pumpkin seeds has over 15 mg of zinc.
–Â Â Â Â Â Â Add Healthy Fats
Healthy fats like olive oil, coconut oil, and avocados contain compounds to support hormone production and improve blood flow. Cook with olive oil, add avocado to sandwiches and salads, and snack on a handful of nuts. Limit saturated fat from red meat and full-fat dairy.
–Â Â Â Â Â Â Stay Hydrated and Reduce Alcohol
Drink plenty of water to keep your body hydrated, which helps support many bodily functions. For most men, aim for 6-8 glasses per day. Limit alcohol consumption, which can negatively impact testosterone and decrease girth.
Making a few key changes to your diet by increasing certain nutrients and reducing unhealthy options can have significant effects on your girth over time through boosted hormone levels and improved circulation. Be consistent and patient, and you’ll gain natural and healthy size.
–Â Â Â Â Â Â Effective Exercises to Increase Girth Size
To increase your girth size naturally, certain exercises have been shown effective. These techniques, when performed consistently and correctly, can enhance blood flow to the genital region and stimulate new cell growth.
–Â Â Â Â Â Â Jelqing Technique
The jelqing technique involves massaging and stretching the shaft of the penis using your thumb and index finger. To perform jelqing:
- Apply lubricant to your penis to reduce friction.
- Make an ‘OK’ sign with your thumb and index finger around the base of your penis.
- Slowly slide your fingers up the shaft, applying firm pressure, forcing blood into the corpora cavernosa.
- Repeat this motion for 10-15 minutes, 3 times a week.
Many men have reported noticeable increases in girth over 6-8 weeks of jelqing. Be very gentle, as overdoing it can lead to bruising or injury.
Kegel Exercises
Kegel exercises strengthen your pelvic floor muscles, which support your penis. Stronger pelvic floor muscles allow for better blood flow and may lead to increased girth. To do Kegels:
- Identify your pelvic floor muscles. These are the muscles you squeeze to stop the flow of urine.
- Tighten your pelvic floor muscles and hold for 3 seconds. Release.
- Repeat this 10-15 times, 3 times a day.
- Work your way up to holding for 10 seconds and doing 3 sets of 15 repetitions per day.
Kegels are very discreet but require dedication to see results. Be patient and consistent with this technique.
Penis Pumps
Penis pumps use vacuum suction to fill the corpora cavernosa with blood, expanding the tissues and promoting new cell growth. Studies show penis pumping, when used properly over several months, can lead to permanent girth gains for some men. It is important to follow instructions carefully to avoid injury. Penis pumps may not be suitable or effective for all individuals.
With time and consistency, the techniques described here have the potential to increase your girth in a gradual, natural way. However, results will vary from person to person based on multiple factors. If needed, you may wish to talk to your doctor about other options to improve your confidence and sexual satisfaction.
Natural Supplements to Boost Girth Growth
To increase girth in a natural way, certain supplements may help boost growth when combined with the right diet and exercise plan.
- L-Arginine
L-arginine is an amino acid that helps increase nitric oxide levels in the body, which relaxes blood vessels and improves circulation. Better blood flow means more oxygen and nutrients are delivered to the penis, which can aid girth expansion over time. Most studies have found doses of 2 to 5 grams per day to be effective for increasing girth. You can find L-arginine supplements in powder or pill form.
- Maca
Maca is a Peruvian herb that has been used for centuries to boost libido and virility. Maca may work by stimulating blood flow to the penis and by increasing testosterone levels, the male sex hormone responsible for sex drive and performance. Look for gelatinized maca powder or capsules and start with a dose of 1 to 2 grams a day, working your way up to 3 to 5 grams. Maca can be taken long-term with few side effects for most men.
- Pumpkin Seeds
Pumpkin seeds contain zinc, magnesium, and several compounds that may aid penis health and girth growth. Zinc in particular helps support testosterone production and improves blood flow. Aim for 1/2 cup of raw pumpkin seeds a few times per week. You can also take pumpkin seed oil capsules, following the dosage on the product packaging.
- Panax Ginseng
Panax ginseng or Korean ginseng has been used in traditional Chinese medicine for centuries as a virility tonic. Ginseng may work by increasing nitric oxide and blood flow to the penis. It can also help reduce inflammation and support healthy testosterone levels. Look for a ginseng supplement with at least 4 to 7% ginsenosides, the active compounds. A dosage of 200 to 500 mg one to two times per day is a good place to start.
In summary, these natural supplements – when combined with pelvic floor exercises, adequate sleep, reduced stress, and a healthy diet – may help boost girth gains over time through increased blood flow, testosterone support, and other mechanisms. Be patient and consistent, as noticeable increases in size can take 3 to 6 months or longer of dedicated effort.
Conclusion
In summary, increasing your girth naturally requires patience and perseverance. By following the tips provided, you can achieve long-term sustainable results over time through safe and natural methods. Focus on improving your diet, exercising regularly, reducing stress, limiting unhealthy habits, and being consistent with your efforts. While it may feel frustrating at times, stay dedicated and you will gain inches and boost your confidence. Remember that every small change you make will have a big impact on your health and size. Stay focused on your goals and do not get discouraged. With hard work and commitment, you can achieve the natural growth you desire. Stay positive and keep putting in the effort each and every day. In time, you will develop into the improved and enhanced version of yourself that you aspire to become.
