Pumpkin leaf, popularly known in West Africa—especially Nigeria—as Ugu, is a powerhouse of nutrition and healing. Extracted from the leaves of the fluted pumpkin (Telfairia occidentalis), Ugu leaf juice has long been used in traditional African medicine for its numerous health benefits.

Rich in essential nutrients, antioxidants, and natural plant compounds, Ugu leaf juice is more than just a green drink. Whether taken as part of a cleansing routine, used to support healing, or simply added to a healthy diet, Ugu leaf juice offers several scientifically and traditionally supported health benefits.

In this article, we explore seven health benefits and uses of pumpkin (Ugu) leaf juice and why this green elixir deserves a place in your wellness routine.

1. Boosts Blood Health and Fights Anemia

One of the most common traditional uses of Ugu leaf juice is for treating and preventing anemia. The juice is rich in iron, a mineral that plays a key role in the production of hemoglobin, the molecule that carries oxygen in the blood.

Ugu also contains folate (vitamin B9), which is essential for red blood cell formation and DNA synthesis. In traditional medicine, Ugu juice is given to patients recovering from surgery, childbirth, or illness to help rebuild lost blood.

How to Use:

• Drink 1/2 to 1 glass of fresh Ugu leaf juice daily, especially for individuals recovering from blood loss or suffering from fatigue.

2. Supports Immune System Function

Ugu leaf juice is loaded with antioxidants and immune-boosting nutrients, including:

• Vitamin C: Helps stimulate white blood cell production

• Vitamin A: Supports mucous membrane health and helps ward off infections

• Zinc: Supports immune cell function

Regular consumption of Ugu juice may help the body fight off colds, infections, and other immune-related conditions more effectively.

How to Use:

• During flu season or when feeling under the weather, drink Ugu juice regularly with a little honey or lemon added to boost its immune-enhancing effects.

3. Improves Fertility and Reproductive Health

In African traditional medicine, Ugu leaf juice is considered a natural fertility booster for both men and women. It contains:

• Zinc and manganese, which are essential for sperm production and ovulation

• Folate, necessary for fetal development and hormone balance

• Plant-based proteins and antioxidants that help reduce inflammation in reproductive organs

Studies suggest that regular intake of pumpkin leaves may improve sperm quality, ovulation, and general reproductive function.

How to Use:

• For fertility support, drink freshly blended Ugu juice 2–3 times a week.

• Combine with other natural fertility-boosting ingredients like honey or dates for enhanced benefits.

4. Aids in Managing Diabetes

Ugu leaf juice may help in controlling blood sugar levels due to its low glycemic index and the presence of certain phytochemicals. It contains dietary fiber and antioxidants that help regulate the release of sugar into the bloodstream and improve insulin sensitivity.

Some studies conducted on diabetic rats have shown that pumpkin leaf extract can reduce blood glucose levels, suggesting it may be helpful as a natural support for diabetic management.

How to Use:

• Drink 1/2 cup of unsweetened Ugu juice 3–4 times a week under medical supervision if you are managing diabetes.

• It’s most effective when consumed alongside a healthy, low-sugar diet.

5. Improves Skin Health and Appearance

Thanks to its high content of vitamins A, C, and E, Ugu leaf juice is a natural skin rejuvenator. These vitamins help:

• Promote collagen production for firm, youthful skin

• Reduce the appearance of dark spots and acne scars

• Protect against oxidative stress and premature aging

The juice also contains chlorophyll, which helps detoxify the skin and eliminate toxins that contribute to skin problems.

How to Use:

• Drink Ugu juice 2–3 times a week for glowing skin.

• Apply the juice directly to the face with cotton wool to reduce acne or pigmentation (do a patch test first).

6. Promotes Healthy Eyesight

Ugu is a rich source of beta-carotene, a precursor to vitamin A, which is crucial for maintaining good vision. Vitamin A helps:

• Prevent night blindness

• Support the health of the retina

• Reduce the risk of macular degeneration and age-related eye conditions

Regular consumption of Ugu juice ensures that your body has enough of this vital nutrient to maintain eye health over time.

How to Use:

• Drink a small glass of Ugu juice at least once or twice weekly, especially if your diet lacks leafy greens or carrots.

7. Supports Detoxification and Liver Health

Ugu leaf juice is considered a natural body cleanser due to its chlorophyll, antioxidants, and fiber content. It helps:

• Flush out toxins from the liver and bloodstream

• Support bile production, which aids digestion and fat breakdown

• Reduce the impact of environmental or dietary toxins

In traditional use, Ugu is part of herbal detox blends that help cleanse the body and restore balance.

How to Use:

• Drink on an empty stomach in the morning, a few times a week, for general detox.

• Combine with lemon or cucumber juice for an enhanced cleansing effect.

How to Prepare Fresh Ugu Leaf Juice

Ingredients:

• 1 bunch of fresh Ugu (fluted pumpkin) leaves

• 1–2 cups of clean water

• Optional: honey, lemon, or ginger for flavor

Directions:

1. Wash the Ugu leaves thoroughly with clean water.

2. Cut the leaves into smaller pieces.

3. Blend the leaves with water until smooth.

4. Strain using a fine sieve or cheesecloth to separate the juice.

5. Drink immediately or refrigerate for up to 24 hours.

💡 Tip: For maximum nutrients, consume the juice immediately after preparation. Avoid boiling to preserve the vitamins.

Precautions and Side Effects

While Ugu leaf juice is generally safe, there are a few things to keep in mind:

• Pregnancy: While Ugu is rich in nutrients like folate, pregnant women should consult their doctor before taking large amounts of any herbal juice.

• Allergies: Rare but possible. Discontinue use if you notice itching, swelling, or discomfort.

• Overconsumption: Drinking too much may lead to loose stools or digestive discomfort due to high fiber content.

Moderation is key—stick to 1/2 to 1 glass per serving, 3–4 times a week unless otherwise directed by a health professional.

Conclusion

Pumpkin (Ugu) leaf juice is a powerful natural tonic with numerous health benefits. From boosting blood production to supporting fertility, managing diabetes, improving skin, and enhancing immunity, this green juice has rightfully earned its place in African traditional healing systems.